Integrating Dry Fire & Live Fire with a Metronome (part 1 of 2)


Ox here…co-creator of Tactical Firearms Training Secrets and Dry Fire Training Cards.

One of the biggest I get about dry fire training is whether or not it will carry over to live fire training. Specifically, shooters bring up the fact that you can squeeze the trigger faster when doing dry fire than when you’re doing live fire and have recoil to contend with.

Today, I’m going to show you how to coordinate your dry fire and live fire shot pacing and help you smooth out and speed up your technique at the same time.

Keep in mind that it can be a little tricky to know just how fast you can really press the trigger and still keep your rounds on target. And there are A LOT of factors that go into the “right” cadence to shoot at, but today, we’re going to focus on the size of the target and the distance to the target and the impact that this has on cadence.

You may have seen the video I did awhile back where I shot 17 rounds into a 1″ target at 11 feet in 10.8 seconds with a Glock 17 full size 9mm after taking 6 months off of live fire training and exclusively doing dry fire training with Dry Fire Training Cards. That works out to an average of 1 shot every .67 seconds.

That was starting from full extension with time to get the exact grip that I wanted before I started the timer and started shooting.

The 3 videos I’m going to show you today are using a shot timer, a Glock 26 subcompact 9mm, and drawing from a level 2 retention holster.

Here is a 5 shot string at a 1″ target that’s 15 feet away.

You’ll notice a few things…namely the impact that adding 4 feet to the distance, using a smaller pistol, and drawing from a holster had on both accuracy and splits. Increasing the distance, on it’s own, makes the relative size of the target 45% smaller and the splits averaged out to .85 seconds. The shots still all touch the 1″ target, but they’re not all in one ragged hole like before. So let’s see how much of a difference a slightly bigger target makes.

Here’s the 2nd string–a 5 shot string at a Dry Fire Training Card measuring 2.15″ X 3.125″. Still at 15 feet drawing a Glock 26 subcompact 9mm from a level 2 retention holster.

This time, I kept everything the same and opened up the acceptable accuracy a little bit and dropped the time from beep to bang from 2.87 seconds (for the 1″ dot) to 2.15 seconds and lowered the splits to .285 seconds.

And here’s the 3rd string–a 10 shot string at an 8 1/2″ x 11″ sheet of paper with a playing card and a dot in the middle for reference.  And, to answer your question…yes, that’s a shot timer on my wrist.  It’s the Shotmaxx from  It rocks and it’s the same (or less) than the other big name shot timers out there.

This time, the results are dramatically different, with a beep to bang time of 1.29 seconds and all 10 rounds hitting the target in 2.83 seconds with an average split time of .17 seconds. Why 10 shots? To illustrate that with a larger acceptable group size that I could put 10 shots on target in the same time that it took me to put one accurate shot on a 1″ target. This is simply a diagnostic tool…not something you’d do in a self-defense situation.

FYI, that works out to about 350 rounds per minute. The full auto Glock 18 cycles at about 1200 rounds per minute, so you could easily shoot 2-3 times faster than I am in this video.

There’s a couple of ways you could interpret this…

1. To stop a threat as fast as possible, you want to start putting rounds on target as quick as possible, which means you need to shoot center-of-mass.

2. With a blown out heart, an attacker can still be a threat for 5-10 seconds, so it’s worth it to take the time to make a precise shot to the central nervous system.

Which is right? I don’t think you can answer that question definitively.

Other than me just showing off with a gun, is there a point to this? Yes 🙂 The point of this is more than simple entertainment.

The Perfect Compliment To Your Dry Fire Training

I want to suggest that as you’re going through your dry fire drills from Dry Fire Training Cards, 30-10 Pistol, or Concealed Carry Masters Course, that you start using a metronome to pace yourself. You can get free metronome apps for your phone or do a search for “free metronome” to find an online metronome that you can use on your computer or mobile device.

Using a metronome will AUTOMATICALLY help you eliminate wasted movement, smooth out your technique, and get rid of inconsistencies.

Once you get your technique into rhythm with the metronome, you’ll be amazed how quickly this process happens.

There are 4 specific metronome drills that I’m going to share with you. I’m going to start you off today with a drill that corresponds to the 3 videos above and share the other 3 drills tomorrow:

For safety reasons, I suggest that you ONLY do these drills with an inert training platform, like the SIRT, unless you’ve been through live training with an NRA/military/LE instructor and they’ve walked you through proper dry fire safety procedures and say you are good-to-go doing dry fire on your own. Remember, YOU are responsible for every round that leaves your gun and dry fire, by definition, means that all ammo has been removed from the area. Be safe.

Drill #1. Use the metronome for your trigger press. Start with 30 beats per minute, or one beat every 2 seconds and focus on pressing the trigger, while keeping your sights aligned, every 2 seconds as the metronome clicks.

Focus on being smooth and keeping your sights perfectly aligned through the whole process. I like to aim at a white/light background and focus on keeping the gaps on the left and right side of the front sight perfectly even throughout the process.

If you are using a single action or double action only trigger, don’t have an inert training platform with a resetting trigger, like the SIRT or an airsoft platform, and you’ve received proper live safety training and decide to use a functional firearm for this drill, simply remove all ammo from the area, keep your muzzle pointed in a safe direction and do this drill on a “dead” trigger and re-rack the slide every 3-5 repetitions. This is definitely a compromise, but when you think about it, all training is compromise in one form or another.

Once you’re smooth and clean with your trigger press, start speeding up your cadence by 10 beats per minute. If you know your live fire cadence, start with that cadence. To get your live fire cadence, time a 5 or 10 shot string and go with the average split. You’ll want a shot timer for this and remember that you’ll have 1 fewer splits than you do shots, so for a 5 shot string, you’ll have 4 splits and for a 10 shot string, you’ll have 9 split times.

Your cadence will be faster or slower based on the size of the target you’re shooting and the distance to the target, and you’ll want to work on having 3-5 cadences that you can default to.

Beau Doboszenski, one of the Concealed Carry Masters Course instructors, and I were bouncing emails back and forth while I was writing this and we both have a stock set of cadences that we use… .17 seconds, .25 seconds, .5 seconds, and 1 second. With those 4 cadences, we can engage targets ranging from 1″ to 8 1/2″ x 11″ at almost any defensive pistol distance.

It’s incredibly likely that you don’t really have a cadence and that your splits are all over the place, depending on your grip, whether you bounce your focus back and forth between your front sight and the target, and more.

A lack of cadence is just as bad with shooting as it is with dancing or music, and it’s something you want to work on. A consistent cadence will force you to get rid of wasted movement, smooth out your technique, and make you a faster shooter with more predictable results.

Consistent live fire splits are an indication of a consistent grip, trigger manipulation, consistent visual focus, consistent mental control, and consistent technique in general. It’s also an indication that you’re letting the sub-conscious drive the gun, which means that you’ll perform under stress closer to how you perform in practice. The more inconsistent you are, the more likely your form will fall apart under stress.

At some point in your dry-fire cadence training, you’re going to realize that the pace that what used to be “pushing it” now seems slow and you’re going to feel like turning things up a notch. When you can keep your sights perfectly aligned through 20 reps, increase the speed.

Tomorrow, we’re going to cover 3 more Dry Fire Training Cards do with a metronome that will help smooth out your drawstroke, speed up your ability to focus on the front sight, and eliminate overtravel on multiple target transitions.

If you own a set of Dry Fire Training Cards, you’ve been doing these drills for up to a year or more–just without the metronome. Don’t have a set of Dry Fire Training Cards yet? If you’re a serious shooter, that’s just silly.

They’ve been tested and recommended by the National Tactical Officers’ Association.

Tier I and Tier II units from multiple countries use them in their training…even with nearly unlimited budgets. In fact, one senior 18B special forces instructor has made Dry Fire Training Cards almost mandatory for the guys on the teams before he’ll work with them!

Law Enforcement agencies (and individual officers) across the US are buying them in bulk to maintain and improve their officers’ and deputies’ shooting skills in a time of shrinking budgets.

And competitive and concealed carry shooters are buying them in mass because they know they need every training edge they can possibly get.

To check out the special pricing and get yours now, head on over to

Questions? Comments? Any experience with training with a metronome? Please share by commenting below:

Please follow and share:
Pin Share


  • brenda ross

    Reply Reply September 7, 2014

    Thank you for the cards. They are going to be very helpful.

    • Ox

      Reply Reply September 7, 2014

      You’re welcome 🙂 I look forward to hearing your success story.

  • Barry Smith

    Reply Reply September 6, 2014

    OK, so you train against paper correctly, like you say, for weeks, months…then you get that mega adrenalin-dump when its SUDDENLY kill-or-be-killed time, low light, multiple opps, the cultural programming, social conditioning kicks-in: its wrong to kill people; he’s 3 feet, maybe 1 foot, away, startle-response-delay; i train w/ .357lasergrip in pocket-holster, keep it in my hand most of the time when in it-could-happen-areas; train to get a snub-357 muzzle-blast in his face, then go in for contact-shooting; back-up is glock23 ambi-cross-draw, when i can get to cover & get safe, game-hunter, cool, head shots; kerambit back-up, then biting

  • Dick Shackelford

    Reply Reply September 6, 2014

    Hi, and thanks for this information!
    I am a shooter AND a musician so a metronome is GREAT. To add to my dryfire practice!
    I have been training my grandchildren to shoot and was using ME as the metronome for them. One grandson I set the tempo, because he was ready, for one snap per second while he was prone with an AR-15-all of his shots were on tempo and within a five inch group at 75 ft! I was amazed!

    One thing I felt I thought I could mention:
    You have used Glockstore in the example. There is an Auto-reset trigger package that works perfectly for ANY Glock. I use it with the LASER-AMMO.COM laser package for my G34 and do timed fire.

    Just a thought.

    Stay safe and thanks, again.

    • Ox

      Reply Reply September 6, 2014

      Hey Dick,

      Thanks for the comment. Actually, I used SIRT in the example, from Next Level Training. It’s my preferred inert training platform and buyers of Dry Fire Training Cards or Concealed Carry Masters Course get a 15% discount on SIRTs.

  • john cotter

    Reply Reply September 6, 2014


    • Ox

      Reply Reply September 6, 2014

      Hi John,

      I use a SIRT with a resetting trigger for the majority of my dry fire training for this exact reason.

      You can still do the drills on a dead trigger by moving your trigger finger through the range of motion where the trigger would be if it were ready to fire, even though it’s not.

      When I’m learning the trigger sear on a new gun, I’ll rack it between trigger presses, but when I’m practicing cadences, I only rack it on the first press of a series of presses.

  • Jeff

    Reply Reply September 6, 2014

    I’m skeptical regarding a metronome being a great deal of help. You obviously have phenomenal pistol control. Having said that, I’d like to know your round count. I’m guessing it’s 5 digits long.
    Cool videos.

    • Ox

      Reply Reply September 6, 2014

      Thank you. The metronome is a crutch or a training aid, depending on how you look at it.

      The enemy of consistent results is randomness in practice.
      The enemy of speed is wasted movement and conscious thought.

      The metronome directly attacks all of these enemies. There are other ways…the metronome is just the easiest one that I’ve found.

      As to round count, it depends. Practice count is more applicable…and even then, a few perfect repetitions beats a lot of random repetitions. Between dry fire, airsoft, and mental imagery, I figure I do at least 5,000 repetitions in a normal month. That works out to 3-5 minutes per day of actual trigger time since there’s no travel or cleaning time and minimal setup time required.

      On live fire, I do almost no live fire practice in the winter…which seems like most of the year…and a thousand or so rounds per month in the summer.

  • Meri

    Reply Reply September 6, 2014

    Very interesting!

    • Ox

      Reply Reply September 6, 2014

      Wait until you see the next 3 drills…

  • stella

    Reply Reply September 6, 2014

    I sure would like to attend some classes. Do u know of any in nc? I’m assuming y’all are on the west coast.

Leave A Response

* Denotes Required Field