Training Slow & Smooth or Go Fast, Don’t Suck???
There’s a quote attributed to Wyatt Earp that basically says, “Slow is smooth and smooth is fast.” Actually, what he said was “Make haste, slowly.” There is SOOOOOOO much misinformation on the topic of whether to train fast or slow. To begin with, it’s not a binary, white/black, train slow/train fast issue–it’s a progression, similar to … Continue Reading →