Surviving Extreme Cold

The extreme winter weather this week made me decide to share another cold water video and give you some quick tricks for cold weather survival.

I’m going to get right into it and try to skip the silly fluff that news anchors are putting out.

Surviving cold weather emergencies is about maintaining temperature.  You do this by minimizing heat loss and effectively adding heat to the system (your body or the clothes/shelter/container that’s separating your body from the environment).

Awhile back, I shot a video where I took a dip for a few seconds in an ice bath in sub-freezing weather and then hopped into a pocket survival bivvy to warm up.  I was only able to warm up because my core temperature didn’t drop and I was still throwing off adequate amounts of heat to compensate.  The bivvy reflected that heat back at me and warmed the cold water that soaked my clothes and warmed my cold skin.  Reflecting your heat back to your body only works for so long.  In this video, I show how much things change when I stretched that quick dip out to about a minute.

I was still making enough heat to warm myself up, but I was almost to the point where I would need to add heat to the system.  This video is a great illustration of cold water shock and the fight back and forth between the sympathetic and parasympathetic systems as I alternate back and forth between calming myself and shock taking hold when I start talking.  When I’m able to focus on the cold, it’s not that big of a deal for me to calmly sit in the water for a few minutes and stay relatively comfortable.

Your ability to handle cold weather emergencies or a worst case scenario like cold water immersion is going to depend on several factors, but let’s take a look at what you can do to tilt the odds in your favor.

Some quick/easy ways to retain heat to maintain the body heat that you generate:

  1. Clothes (duh)  Try to avoid cotton and stick with wool and/or insulated polyester.  I’m particularly fond of King Of The Mountain winter clothes.  I got one of their “street fighter” coats before they were released to the public and it’s the most amazing coat I’ve ever owned.  They’re not cheap, but the combination of wool, kevlar, and carbon fiber can do things that no other combination of materials can.  King, (the owner), runs almost every facet of the business and that means a couple of things for you…first, he’s got a vested interest in everything getting done perfectly.  Second, it means that if they don’t have what you want in stock, you may have a long wait until they do another run of that particular garment.  They mostly do seasonal items and bigger orders for units, agencies, and schools, so call and talk with King and see what they have in stock before you order.
  2. If things are bad…a pocket survival bivvy.  I carry one when I run in the fall and winter months and we have them in our vehicles and in our quad.  They allow me to go out dressed in ways that would otherwise be considered irresponsible.  (Don’t ask me why…if you get it, you understand.  If you don’t get it, my answer probably won’t make sense.)  I’ll run in a t-shirt or no shirt when the temperature is in the 20s or teens–but I’ve got a pocket survival bivvy with me and I wear a fleece tied around my waist.A buddy of mine who runs winter Ultra Marathons (100 miles) and double Ultras (200 miles) uses the pocket survival bivvy as his secret weapon to keep from getting hypothermia when he stops to take naps during the 2-4 day, 24 hour a day races.
  3. Double tent or set up a tent inside your house.
  4. Save your pee.  If you can, dedicate a wide mouth water bottle for pee and not drinking and pee into it.  Simply screw the lid back on, wipe it down if necessary, and keep it in your coat or sleeping bag with you as a hot/warm water bottle.  It’s your heat…be selfish about it.

If you’re approaching the point where you can’t generate enough heat…even if you’re retaining most of it with a pocket survival bivvy or other methods, you need to add heat to the system.

Quick ways to gain heat (besides fire, car heater, heated building, exercise, & shared body heat):

  1. Drink warm water.
  2. Eat a combination of carbs (will warm you short term but cool you long term) and fats like coconut oil, grass fed butter, and fish oils.  I think of it as building a fire…the carbs are like kindling and the fats are like logs.  If you’ve geared your body to run on straight fats, then it’s a slightly different story, but you still want a mix of both.
  3. Put a hot water bottle under your arms, or high up between your legs.
  4. Use hand warmers, body warmers, battery powered heated clothing, instant hot packs from first aid kits.

What can you do ahead of time?

  1. Avoid alcohol
  2. Frequent small exposure to cold…check with your doctor to see what’s safe and appropriate for you.  Sudden exposure to cold can shunt blood to your core, increase pulse rate and blood pressure, and cause a heart attack.  Don’t screw around with this unless you know it won’t hurt you.  If you’re OK, gradually shift from a warm shower to a cool shower to a cold shower and learn to calm yourself and breathe through the shock.
  3. Stay hydrated and make sure you’re getting enough Omega 3 fats.
  4. Check with your doctor to make sure you’re getting enough B vitamins, and that your thyroid and adrenals are working correctly.

I know there are several cold weather survival experts subscribed…and even a handfull of winter survival SERE instructors…if you’ve got questions or other things that you know of that would help, chime in by commenting below.

And, if you don’t have pocket survival bivvys in your vehicles yet, get yours now by clicking >HERE<


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  • Bub Lawson

    Reply Reply January 17, 2019


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